Massage

Benefits of Massage Therapy 

Massage can be used for health promotion as well as for its curative aspect and has many applications and
variations depending upon each individual's needs.

As our own culture becomes more interested in massage and as advances are made in fields such as neurology
and exercise physiology, the therapeutic effects of massage are supported and recognized by scientific research. Some commonly known benefits are relaxation, improved circulation, and relief from muscle tension (especially chronic). In addition, new applications are surfacing in areas related to mental and emotional well- being, premature infant care, stroke patients, and elder care.

There are many types of massage, each able to address a repertoire of specific concerns. A Strong massage therapist typically practices several modalities and after a brief intake with you, will suggest which kind best addresses your overall goals. Often, several styles are blended into the session. Besides a therapist`s skill set and chosen technique, it is important that you feel personally comfortable with the therapist. Any of our staff at Family Chiropractic would be happy to assist you in choosing the right therapist for your needs.

Benefits of Therapeutic Massage

• Triggers the Relaxation Response
  Manually restores length to muscle tissue that is shortened (or knotted)
• Reconfigures scar tissue (cross fiber frictioning)
• Improves joint flexibility
  Improves blood and lymph circulation
• Reduces swelling from surgeries (lymphatic drainage massage)
• Releases tight connective tissue (myofascial massage)
• Reduces the recovery time from injuries
• IT FEELS GOOD!

Specific Conditions that Therapeutic Massage Can Improve/Eliminate

• Plantar fasciitis
• Rotator cuff injuries
• Anxiety and nervousness
• Insomnia
• Chronic headaches
• Chronic jaw pain
• Elbow tendinitis
• Insomnia
• Constipation
• Back pain
• Muscle cramping

Massage is even more beneficial when linked to chiropractic care. Aligning your frame and restoring healthy nerve function allows your body to derive the maximum benefit from massage.

When reaching an advanced level, this can also be used as a self-mobilization of the SI joint between visits.